Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...

Physical therapy can do more than help you recover from injuries. It can also be used to keep you healthy and pain-free.

Health plans limit physical or occupational therapy sessions to as few as 20 a year, no matter the patient's infirmities.

Patients who engage in structured rehabilitation recover faster, experience less pain, and reduce their risk of long-term ...

Physical therapy, or PT, is known to help with recovery ... A 2025 meta-analysis found that prehab programs that included exercise reduced the risk of surgical complications, shortened hospital ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Imagine a world where jar lids surrender at your touch, buttons obey your fingers, and hobbies remain a joy rather than a ...

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...