Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Imagine a world where jar lids surrender at your touch, buttons obey your fingers, and hobbies remain a joy rather than a ...

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

“I’m getting physical therapy for lower back pain and sciatica that is said to be from ‘piriformis syndrome.' My treatment has consisted of various exercises and some massage. Eight sessions ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

“Female athletes are at higher risk for ACL injuries due to multiple factors, including neuromuscular control, landing ...

In this Avera Medical Minute, we show you how a star track athlete is taking a unique approach to find pain relief and stay ...

If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of ...