When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best ...

SPONSORED FEATURE Old age is not for sissies, as the saying goes. The aging process brings with it a long life history that ...

The STEAD School in Commerce City will graduate its first seniors in May. How will their education compare to other ag ...

Dallas Haynes Sr. of Madison County spent four years in the Marines from 1987 to 1991 including 10 months in Saudi Arabia ...

She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

Dubai: Meet Ahmed Mehaya, a former national champion whose incredible journey from life-changing accidents to athletic ...

Dozens of Summit Collegiate High School juniors visited various local businesses and schools and learned about possible ...

Share This Post Facebook Pinterest Twitter Linkedin“We just want people to know they don’t have to drive to Tampa to get state-of-the art care—that we can provide state-of-the art outpatient ...