Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

At Mishock Physical Therapy & Associates, with locations across Montgomery, Berks, and Chester Counties, our expert ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Treatments such as muscle relaxant medications for high-tone pelvic floor muscles can help, but if the tightness is due to an ...

Dalvarine Bruce, the woman who lost her leg on the campaign trail last year has received a prosthetic leg. “Mrs Dalvarine’s ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with ...

Pelvic floor health plays a crucial role in running gait and power output. Here's why it can cause pain, plus how to relax ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...