Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during exercise, but the rest of that day and the next. “Some people don’t tie in that, ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Many people suffer from poor posture and neck pain from sitting at a desk all day, and experts say 'adult tummy time' can ...

Pelvic floor health plays a crucial role in running gait and power output. Here's why it can cause pain, plus how to relax ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation ...

GURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal ...

WHEN Tina Engelmann had an accident while running for the bus, she wondered, “How has it come to this?” “I sat on the street in a puddle of my own pee, in floods of tears,” recalls Tina, 48. “I ...