During the session, Wanjeri recounted how she was shot by police while covering the protests last year, explaining how her ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during exercise, but the rest of that day and the next. “Some people don’t tie in that, ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Pelvic floor health plays a crucial role in running gait and power output. Here's why it can cause pain, plus how to relax ...

Biking along California's coastline is a surefire way to take in its breathtaking scenery. Grab your e-bike and hop on these ...