You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

It can be difficult to stay on track with exercise in general ... for the best home workout items for older people. DeRosa co-owns Davis and DeRosa Physical Therapy in Los Angeles and specializes ...

But the PTs we spoke with all say that moving with physical therapy’s overarching goal—maintaining and improving your ability to move comfortably—in mind and adding some at-home exercises to ...

Here, experts share the best pelvic floor physical therapy exercises to help block problems ... You can do them from the privacy of your own home. What is your pelvic floor? Before we get into ...

That’s because the goal is to teach you how to do things in your treatment plans, like a hot or cold compress or exercise, by yourself at home. To get the most out of your physical therapy ...

Yes, therapists may provide tailored exercises such as Kegels or deep breathing techniques to practice at home to complement in-office treatments. Pelvic floor physical therapy can help treat ...

"VR exercises have made me stronger ... strength and mobility with VR in the physical-therapy clinic, they may want to pursue VR wellness programs at home. "My hope is that VR helps people pursue ...

“Due to limited medical resources as well as geographic, time and financial constraints, mastering the [physiotherapeutic scoliosis-specific exercises ... A home-based digital therapy program ...