Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Without treatment, some people with PTSD begin to notice distortions in their behavior and mood. They feel like they are in ...

Professor Fatma Çelik, head of the Nutrition and Dietetics Department at Biruni University, emphasized that the pressure to ...

Adult children often attribute their life challenges to their upbringing, and sometimes they're right that it is a mitigating ...

Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

Getting pregnant isn’t always as easy as it seems because, for millions of married men and women, male infertility can stand ...

Whether strain or contusion, quadriceps injuries are all too often ignored, like the one Caitlin Clark sustained on May 24.

Clutter takes on many forms — physical, digital or even mental and emotional. "Clutter refers to having more items than we need or can reasonably use, causing them to occupy too much ...

The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and irritated, which can happen for a bunch of reasons—after all, plantar ...

While everyone's busy climbing outdoors this summer, your local gym is empty. Here's where to find the best summer membership deals in BoCo.

Cycling has gained recognition both as a sport and a leisure activity. Over the years, it is gradually extending beyond these boundaries and becoming a way of life for many. It is not only the ...