Serving as more than rehab, physical therapy is a powerful tool for maintaining health, preventing future issues and ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Nonoperative treatment, such physical therapy, is the typical approach to treating rotator-cuff tears. However, surgery is considered in certain patients whose rotator-cuff tears don't resolve with ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Physical therapist Dr. Uetz reveals common flexibility mistakes damaging your body after 50. Learn simple fixes for pain-free movement and better mobility.

This week, students talk about the power of music, boosting the city’s economy and how residents must be considered when ...

Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your ...

Guidelines from leading health bodies now strongly recommend Yoga as adjuvant therapy in cancer care as it can help in reducing every cancer-related symptom ...

Adjusting your posture and taking regular screen breaks can help, but daily stretching can also keep tightness and tension at ...