For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

“You’ll feel a deep burn through the gluteus medius and other hip stabilizers, which are crucial for balance, injury ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

Discover the powerful health benefits of gardening, from lowering stress and heart disease risk to improving memory and boosting vitamin D. A green lifestyle starts with your garden!

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy ...

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...