Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply ...

In 2022, the American Cancer Society (ACS) updated its nutrition and activity guidelines for cancer survivors, recommending ...

Exercising over two days has the same health benefits as spreading 150 minutes of physical activity across the week ...

Many crypto believers don't trust brokers and exchanges to hold their bitcoin, but self-custody has become dangerous with ...

A study in the British Journal of Sports Medicine reveals that light daily activities such as walking significantly reduce ...

With one in 10 jobs dependent on the auto industry, the state is already feeling the effects of tariffs. Automakers and ...

People who are only able to work out on the weekends still reap important health benefits, including a lowered risk of death ...

A new UK study has found that light exercise, such as the number of steps you take daily, may be significant for reducing ...

Heart disease remains the leading cause of death for both men and women across America, but emerging research reveals a ...

Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.

Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.

Li said: "You don't need to exercise every day to stay healthy. As long as you get 150 minutes of moderate to vigorous ...