Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.

People who are only able to work out on the weekends still reap important health benefits, including a lowered risk of death ...

A new UK study has found that light exercise, such as the number of steps you take daily, may be significant for reducing ...

In 2022, the American Cancer Society (ACS) updated its nutrition and activity guidelines for cancer survivors, recommending they avoid obesity, stay physically active, eat a healthy diet, and limit ...