Objectives Physical inactivity is a risk factor for premature mortality and several non-communicable diseases. The purpose of this study was to estimate the global burden associated with physical ...

A groundbreaking new study finds that just two weeks of going internet-free on your smartphone can reverse a decade of ...

Health authorities warn that lack of physical inactivity can cause non-communicable diseases, and that regular exercise is ...

A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, ...

According to studies from the Centers for Disease Control and Prevention and the National Institutes of Health, physical inactivity results in billions in health care costs in the United States. A ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

Regular movement boosts student focus, cognitive skills, and academic success. Test your knowledge of physical activity in schools.

Physical activity is essential to health and wellbeing, yet many people do not receive the support they need to stay active. There is overwhelming evidence that the benefits of physical activity far ...