The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

The intersection of exercise science, psychiatry, and psychology represents a dynamic and emerging area of research concerning mental health. Despite ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

Engaging in regular physical activity has many benefits that include more energy, better concentration, achieving and maintaining a healthy weight and a reduced risk of many illnesses — and it is much ...

Physical Education has changed over the years. Today, PE encompasses not just physical activity but also mental, social, and ...

A SIMPLE tweak to your daily habits could reduce your risk of dying from heart disease by 39 per cent, say researchers.

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

She has covered breaking and original news on topics such as family relationships ... in at least two hours of moderate to vigorous physical activity each week in the first three months after ...

These include instructive videos, practical tips and “knowledge checks” (encouraging self-reflection on current knowledge and practices) for promoting physical activity and limiting sedentary ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...