A massive meta-analysis shows staying active throughout adulthood can slash death risk by up to 40%. Learn why consistency matters more than perfection.

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Consistently and increasingly accumulated physical activity (PA) is associated with a reduced risk for all-cause and ...

Regular physical activity lowers cancer risk, aids recovery and improves survival. In this expert-led interview, we explore ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

New research from The University of Texas at Austin suggests that exercising more frequently - ideally every day - could improve sleep quality ...

Adults who stay consistently active throughout their life can lower their risk of early death by up to 40 per cent, a global ...

Researchers have discovered that matching your workouts to your personality could actually make exercising more enjoyable.

Series A reports that a novel combination of brain stimulation and personalized coaching significantly increased physical activity in older adults and held steady for months.

Preamble These Guidelines provide evidence-based recommendations regarding physical activity throughout pregnancy in the promotion of maternal, fetal and neonatal health. In the absence of ...