Activated OSHC is a free professional learning and accreditation program that empowers educators to meet evidence-based guidelines for screen time and active play. OSHC consultant Lucy Harberts sat ...

Physical activity is widely recognized as an important aspect of a healthy lifestyle, but a new study from the University of ...

Physical function, social participation and perceived general health emerged as crucial drivers of physical activity among older adults, according to a comprehensive analysis of 77 UK studies.

A new Texas law is aiming to improve public health across the state by increasing physical activity requirements for students ...

Fitness doesn’t have to be a chore; sometimes it starts with just showing up and saying yes to something different.

This study sends a hopeful message: Cancer survivors can take charge of their health. A healthy lifestyle—avoiding obesity, ...

We know that sitting for long periods of time isn't good for us, but just how much exercise is needed to counteract the ...

According to the U.S. Department of Health and Human Services (HHS) Physical Activity Guidelines for Americans, adults should do 150 to 300 minutes of moderate-intensity activity (such as brisk ...

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes ...

Leading organisations have scrapped the recommendation of graded exercise therapy in the United States (in 2015) and the ...

Objectives There is a lack of public awareness of the importance of engaging in physical activity (PA) in the United Arab Emirates (UAE). Nearly 58% of the UAE adult population self-reports as being ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your ...