PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient ...

A new study suggests that where kids exercise matters: children who played basketball outside showed sharper thinking and ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Summer officially begins with 100 amazing activities including nostalgic fun, outdoor adventures, seasonal foods, and ...

Many kids are already enjoying their vacation and taking a break from their books, but it can be hard to keep them active and ...

Exercise is Medicine. USC School of Medicine Greenville receives $3.4M grant to study how exercise can help treat and prevent ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world.

Fitness trackers often fail people with obesity by underestimating their energy burn, leading to discouraging results and ...

For many, fitness trackers have become indispensable tools for monitoring how many calories they've burned in a day. But for ...

Discover the life-changing stamina secrets that boost energy, focus, and endurance. These proven techniques transform ...

Pre-workout supplements may promise results, but experts warn they can lead to arrhythmias, hospitalizations, and even death ...

Active travelers to the Greek Islands can enjoy physical adventures such as cycling, running, yoga, water sports and more.