Makhana Health Benefits: What makes makhana a superfood, and why should you include it in your daily diet? Let's explore its health benefits and some easy ways to enjoy this nutritious snack.

If you are someone who snacks on makhanas regularly, you need to try these five fun ways to switch things up. This classic masala-style makhana snack never goes out of style. Just heat a teaspoon of ...

Eating just 2-3 dates a day can provide multiple health benefits, thanks to their dense nutrient profile. Read on to find out. Makhana Health Benefits: What makes makhana a superfood, and why ...

One cup of curd, half a grated cucumber, half a teaspoon of roasted cumin powder, one-fourth teaspoon of red chilli powder, a pinch of sugar, salt to taste, half a cup of roasted makhana (fox nuts ...

Raita is a staple accompaniment we often serve with meals every day, and makhana raita is a healthy twist you can enjoy this season. Image Credit: IStock Makhana, with its low calorie and high protein ...

Participating in a hobby can bring you joy, pleasure, and purpose. But the benefits go beyond that, including improving negative emotions, boosting self-efficacy, and more. Share on Pinterest ...

And sticking with the 2025 standard next year could put benefits for hundreds of thousands of Americans at risk, Ghertner said. The current poverty level is $15,650 for a single person and $32,150 ...

Supplemental Security Income provides monthly benefits to those with limited income or resources who are 65 or older, blind or have a qualifying disability. Children with a qualifying disability ...

The bill, which comes from Gov. Bill Lee’s administration, would increase the qualifying age to receive benefits under the Extension of Foster Care program from 18 to 21 years old, to 18 to 23 ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups ...

Use an air fryer or bake your snacks with minimal oil. Roasted chana, makhana, or a handful of nuts can satisfy that crunch craving without harming your heart. It’s not all bad news! Here’s ...

Blake has over a decade of experience writing for the web, with a focus on mobile phones, where he covered the smartphone boom of the 2010s and the broader tech scene. When he's not in front of a ...