Makhana Health Benefits: What makes makhana a superfood, and why should you include it in your daily diet? Let's explore its health benefits and some easy ways to enjoy this nutritious snack.

Eating just 2-3 dates a day can provide multiple health benefits, thanks to their dense nutrient profile. Read on to find out. Makhana Health Benefits: What makes makhana a superfood, and why ...

Makhana is a superfood that people enjoy as a delicious snack. Also known as fox nuts or lotus seeds, it is rich in essential nutrients and offers numerous health benefits. Makhanas are packed with ...

In Union Budget 2025, Makhana, also known as Phool Makhana or Foxnut, gained popularity pan-India when the formation of Makhana Board in Bihar was announced by the Finance Minister Nirmala ...

Makhana, also known as fox nuts or lotus seeds, is a white dry fruit that can be considered the "father" of cashews and ...

Makhana is gaining global popularity due to its unique taste, crunchy texture, and numerous health benefits. Let's explore what Makhana is, its nutritional value, health benefits, culinary uses ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.

Makhana Kheer here, is made from Phool Makhana (popped lotus seed) that has been cultivated in India for centuries and is consumed in many forms. It is one of those food items that you can consume ...

One cup of curd, half a grated cucumber, half a teaspoon of roasted cumin powder, one-fourth teaspoon of red chilli powder, a pinch of sugar, salt to taste, half a cup of roasted makhana (fox nuts ...

Lotus seeds aka Makhana are the perfect evening snack due to their many nutritional properties. Here are all the health benefits of Makhana you should know. Lotus seeds are loaded with nutrients ...