This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.

Pune: Demand for nutrient-rich fox nuts or makhanas has hit the roof following their global recognition as superfood. Despite a steady supply, price of makhanas, high in B vitamins, protein and ...

Pune: Demand for nutrient-rich fox nuts or makhanas has hit the roof following their global recognition as superfood. Despite a steady supply, price of makhanas, high in B vitamins, protein and ...

Hailed for its phenomenal health benefits, Makhana is becoming increasingly popular around the world as a healthy snack food.

Makhana, also known as fox nuts or lotus seeds, is a highly nutritious superfood that has been used in Ayurveda and ...

Makhana is a superfood that people enjoy as a delicious snack. Also known as fox nuts or lotus seeds, it is rich in essential nutrients and offers numerous health benefits. Makhanas are packed with ...

Here are some amazing benefits of Makhana that you should be aware of. Fibre is essential for digestive health and makhana has high fibre content, which aids digestive function and improves gut health ...

Makhana, also known as fox nuts or lotus seeds, is a nutritious and healthy snack alternative to chips or biscuits. Makhana, also known as fox nuts or lotus seeds, has gained popularity as a healthy ...

Makhana, or Fox Nuts are healthy snacks but over consumption can lead to various side effects and here is the list of the same. While makhana is rich in fibre, consuming it in excess without adequate ...