On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Retired bodybuilder Chris Bumstead—six-time Mr. Olympia Classic Physique champ—shared why grip strength is the key to forearm ...

The state-run insurance giant, which is flush with cash, is resisting government orders to transfer surplus funds back to the ...

Grip strength is associated with positive health outcomes, whether diabetes risk or depression, and you don't need any ...

M ost guys think they’ve cracked the dietary code for larger, stronger muscles: protein with a side of protein. But ...