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Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.
Finding the right balance for your workout intensity can help you make more progress in less time.There are signs a workout ...
Wellness Wednesday: Nighttime Fat Burning
News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer Traycee Green ...
Yahoo Style Canada3d
Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.
A good workout should help you feel the burn in the right muscles and feel energizing. If you ask the personal trainer Hilary Hoffman her top tip for gym-goers, it's simple: Stop working yourself to ...