Eating a diet high in red and processed meats puts you at greater risk for non-alcoholic fatty liver disease. These foods are ...

You can have your cake and eat it too – but do it slowly. Experts tend to focus on the kinds of foods you can eat to improve ...

Eating too much sugar doesn't just put on the pounds ... An unhealthy amount of sugar will vary from person to person depending on their age, gender, and whether or not they lead an active ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...

In the midst of an obesity epidemic, adding protein to UPFs has been sold as the pathway to a lean and toned physique – and ...

The NHS also explains the importance of eating meals high in fibre, adding dairy or dairy alternatives, ingesting proteins, eating unsaturated oils and spreads in small amounts, and drinking between ...

But the speed at which you devour your dinner matters just as much. There are risks with eating too fast — think stuck food ...

Doctors in UAE link ultra-processed foods to increased risk of depression and anxiety. Learn more about the dangers of UPFs.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Amid the country’s reckoning with loneliness and isolation has come a startling truth: Americans are spending far more time alone — and, according to a new finding from the 2025 World Happiness Report ...