Instead of it being a win-lose, a skill is something you can apply at any time. Someone good at being happy can choose to be satisfied at any time in their life, regardless of the circumstances.

How happy are we? There are lots of ways to measure that, although it’s not always a simple question to answer. The idea of ...

wp:paragraph --><!-- wp:paragraph --> A 2011 study published in Proceedings of the National Academy of Sciences found that older people who reported being the least happy died at nearly twice the ...

This is why a low-effort thing happy people do once they learn to protect their peace is practice daily gratitude. Now, ...

In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the ...

It isn't happiness per se that promotes well-being, it’s the actual pursuit that’s key. For more, see How to Find Happiness. Happy people live with purpose. They find joy in lasting ...

wp:paragraph --> People who are happier are usually also healthier—and not just because they’re happy about being healthy. When humans feel good, they’re more likely to be active and less ...

Happy Valentine's Day ... Nicks hasn’t taken their concerns of her being single to heart. “People say, ‘But you’re alone.’ But I don’t feel alone. I feel very un-alone,” the ...