Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back colon cancer—and, in fact, rival some chemotherapy treatments.

Exercise may benefit colon cancer patients as much as some drugs, study finds. The large trial has been hailed as an "exciting breakthrough" that could "transform" medical practice.

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

NASA research shows that just 10 minutes of rebounding—a form of aerobic exercise performed on a mini-trampoline—can be up to 68% more effective than 30 minutes of jogging.

Woman diagnosed with colon cancer initially thought she had IBS symptoms 02:35. Colon cancer patients saw improved survival rates after a 3-year exercise program, according to a first-of-its-kind ...

Exercise 6: Hold hands with your feet Image: Beck Harlan/NPR/ This one is more of a stretch to warm up or cool down — and will make your feet feel happy, says orthopedic surgeon Dr. Erica Rowe ...

Once you've got the hang of it, try the same exercise standing, then slowly move up to 20- to 30-second holds for three to five repetitions to build endurance, Tenforde says. Foot doming can be ...