Hydration is important. A gallon of water a day is typically suggested to keep skin aglow. People who practice excellent self ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

OneTaste founder Nicole Daedone and former head of sales Rachel Cherwitz were found guilty of forced labor conspiracy.

" Soothing Piano Music to sleep, sooth and relax. Emotional melodies for your wellness. Fight your stress with this piano ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Tim Ferriss was an early investor in companies like Uber and Twitter, and he’s interviewed hundreds of successful people on ...

The NYC pop star talks learning from her mentor Rick Rubin, sobriety and the impact on yoga and transcendental meditation on ...

While we don't want to push away all of our uncomfortable thoughts, one key to being happy and relaxed is to let some ...

The guided meditation app Headspace is now offering virtual teletherapy with licensed mental health professionals, covered by ...

Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly, meditation helps to improve ...

while dozens of meditation apps such as Headspace and Calm offer people the option of using their smartphones—otherwise a source of distraction—to immerse themselves in sessions guided by ...