Hydration is important. A gallon of water a day is typically suggested to keep skin aglow. People who practice excellent self ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

The NYC pop star talks learning from her mentor Rick Rubin, sobriety and the impact on yoga and transcendental meditation on ...

While we don't want to push away all of our uncomfortable thoughts, one key to being happy and relaxed is to let some ...

The guided meditation app Headspace is now offering virtual teletherapy with licensed mental health professionals, covered by ...

Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly, meditation helps to improve ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

while dozens of meditation apps such as Headspace and Calm offer people the option of using their smartphones—otherwise a source of distraction—to immerse themselves in sessions guided by ...

Meditation emerges as a powerful tool to combat shrinking attention spans in today's fast-paced world. Experts highlight its benefits for mental clarity and stress reduction amid rising digital ...

What exactly is post-birth control syndrome? Post-birth control syndrome describes the collection of symptoms that can emerge ...