New Dietary Guidelines Urge People to Eat More Protein and Fewer Processed Foods

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.
CNN

Eating minimally processed meals doubles weight loss even when ultraprocessed foods are healthy, study finds

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.
Science Daily

This diet helped people lose twice as much weight, without eating less

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...
YourTango

People Who Eat The Same Thing Every Single Day Usually Have These 10 Reasons

Some people simply feel most comfortable eating the same meals and snacks pretty much every single day. At one point, I worked in an office with a coworker who always ate the same thing, at the same ...

People who cut one food type eat more, but take in fewer calories

People who avoid ultra-processed foods (UPFs) consume 330 fewer calories a day on average despite eating more, a small study ...
BlackDoctor.orgOpinion

A New Way to Eat: What the Updated Food Guide Means for Black Families

There’s a new way to eat, according to the updated federal food guide, represented by an “inverted pyramid.” The new dietary ...