Overall, most people can do sit-ups without any risk. The post How to do sit-ups the right way: The classic exercise most people get wrong appeared first on The Manual.

Here are some of the reasons why you should do sit-ups every day! People who do sit-ups witness a significant increase in their abdominal muscle's activation, according to a 2016 research ...

How many sit-ups one does overall is dependent on the individual level of fitness. Definitely do not do more than 30 repetitions without having a rest. People who try to do 50 or more repetitions ...

"Those people with very heavy skeletons will break into back pain sooner doing sit-ups than those with thinner, more flexible spines," McGill says. "This is because thinner columns have less ...