You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

A chieftain of the All Progressives Congress, APC, in Niger State, Jonathan Vatsa, has alleged that the level of violence ...

Inspired by these words, Barry embarked on a fitness journey the very next day, hitting the gym and eliminating chocolate, ...

Employees are more adaptive and aligned with changing business needs. Data from the World Economic Forum further adds that ...

However, it's possible to take care of yourself and adopt self-care habits without being motivated by external validation. Truly confident people with a secure sense of self-esteem take good care ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Search warrants in the arson case against Cody Balmer suggest Gov. Josh Shapiro's support of Israel in the Gaza conflict motivated his alleged crime.

But — as we all know — doing so just makes us feel worse, which puts us at a disadvantage. One of the best skills you can ...

Cancers are encouraged to harness their inspiration by initiating creative projects and pursuing personal goals, fostering ...

Josh Shapiro's residence over the weekend, had "political motivation" connected to the ... plans for what he wants to do to the Palestinian people." Balmer added in the phone call that "he needs ...

The Last of Us' director Mark Mylod breaks down filming Joel's death scene and crying on set watching Bella Ramsey play Ellie ...