Based on location and function, your thigh muscles are grouped as follows: This group helps you tilt (or extend) your hip and place your leg behind the rest of your body, like when you put a leg ...

Located on your inner thighs, the hip adductors are a group of five muscles—adductor brevis, adductor longus, adductor magnus, pectineus, and gracilis. Their primary function is to “adduct ...

Pelvic floor strength is crucial for overall health, particularly for maintaining bladder control and supporting core ...