Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

The Ravens are a franchise looking to maintain a Super Bowl window while developing young talent. They could add a former ...

The Patriots have made some linebacker payments this offseason, adding Robert Spillane and Jack Gibbens and matching the ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

What started as a season of optimism for the Dolphins has crumbled to an 0-4 start cruelling their hopes of a maiden finals ...

who played him in four games down the stretch. Then last season happened. After top linebacker Ja'Whaun Bentley went down with a torn pectoral muscle, the Patriots thrust Elliss into a starting ...

Jon Jones' delay of the Tom Aspinall super fight could be an attempt to snatch another UFC record. The Jones-Aspinall fight has been stretched thin, with 'Bones ...

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

And because of their effort, and what it did for their team, this year's Rockford Register Star Boys Basketball Player of the ...

If you're putting in the time and effort at the gym, it's crucial to make sure every exercise is bringing you closer to your ...

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...