Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

We do not have steroids on this list. All the tips mentioned in this article are WADA-approved. Here are 12 tips for how to ...

Feeling strong in your arms, having a capable back, and defined shoulders isn't just about looking good; it's essential for ...

Ryan Garcia’s left hook is his greatest weapon; he knows it, and now so do his opponents.  Devin Haney found this out the ...

Against Devin Haney, Ryan Garcia’s lethal left hook helped him defy the odds and sit the favourite down three times.

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

Mastering this session’s focus—the bench press—will help you pack on major chest muscle, now and in the long run. That’s because its core movement pattern is repeated in tons of scalable ...

The analysis of the structure and function of the catch muscles in this work opens the way to a conceptually new strategy for energy-efficient biomimetic robotics, including underwater robotics.