EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

The quarantine office at Kakarbhitta, under the Plant Quarantine and Pesticide Management Center, exported agricultural ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

peas, or lentils — 1 oz equivalent Nuts and seeds, or soy products — 1 oz equivalent The FDA recognizes that for some foods the amount commonly consumed at a sitting – the RACC – may be smaller than ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Dogs are natural carnivores, but if you have ethical or environmental concerns about meat-based dog food, a vegan diet is a viable option for your pet.Scientists at the Technical University of Berlin ...

Zucchini noodles (or “zoodles”) are a fantastic low-carb, low-calorie alternative to pasta. Paired with a fresh tomato basil sauce, this dish is light but satisfying. It's rich in antioxidants like ...