According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Maintain a cool (but not cold) room temperature; experts suggest an approximate 18 degrees Celsius for ideal sleep conditions. Minimize disturbances by managing noise levels with earplugs or white ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...