I will not say it is an easy realisation to reach. You might find yourself wavering, unsure if the answer stands clearly ...

Through regular meditation, individuals can learn to become observers of their thoughts rather than participants. This shift ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

But there's a cool trick to quiet the chatter and find some inner peace meditation. It's not about forcing your mind to be totally blank, but more like learning to watch your thoughts without ...

In just five minutes, you can heal your emotional state, improve your mood, and create a feeling of peace and joy with this quick meditation.

In a digital age where people are on high alert, Goleta resident Sarah McLean is silencing the noise by turning inward. “It ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding of everything.

Go to source) at Bharat Mandapam, New Delhi, he highlighted the transformative power of meditation in fostering well-being and harmony worldwide. “Meditation is not just an ancient practice; it ...

In this Radio 4 Christmas 2023 Meditation, Angela explores the spirit ... Firstly, a time of peace with your families and loved ones. For those of you who, like me, have lost a much loved husband ...

A reflection on the meaning of Christmas with the Rev Angela Berners-Wilson, the first female Church of England priest, ordained in 1994. Show more Angela Berners-Wilson was the first female ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...