NOLA Gold host RFC Los Angeles on Saturday at 6 p.m. You can watch the match on Gulf Coast Sports & Entertainment Network.

A good quality rugby ball will help you improve your handling and kicking skills ... Make sure your ball is properly pumped full of air before you start practising your passing, catching and kicking ...

This rule is the most unique skill of rugby league that makes it so different ... to themselves by heeling it backwards, stepping over the ball and then picking it up to run with it or to pass to ...