Clearlight International, the distributor of Clearlight Infrared Saunas & Wellness Solutions, is reclaiming the spirit of ...

A “melting pot” implies that heritage blends harmoniously into one smooth stew. But in South Africa - and especially in Cape Town - many of us carry cultures that were never allowed to flourish freely ...

Clearlight International, the distributor of Clearlight Infrared Saunas & Wellness Solutions, are reclaiming the spirit of originality that has defined the Clearlight Sauna since its inception in 1997 ...

We live in a time of contrasts, where personal freedom clashes with traditional expectations, and development frequently ...

Summers with young kids are pretty amazing—one of the many gifts of parenting is seeing your kids fall in love ...

Here are five yoga poses that target the abdominal muscles, obliques, and lower back, helping you develop a powerful and stable core. ... 3 qualities to look for in a life partner.

There’s a lot of noise around “quick belly fat loss” tips, and yoga often pops up in those lists. Many people believe yoga alone can melt away belly fat in just a few days. But here's the ...

Tired of dealing with morning fatigue and muscle stiffness? Practice these 6 simple, yet effective yoga poses daily in the morning to get instant energy and peace - naturally!