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Bharti Yoga on MSN21h
How to Do Chaturanga Dandasana (Four‑Limbed Staff Pose) – Iyengar Yoga ChallengeMaster proper form in this powerful foundational pose. Learn the alignment, avoid common mistakes, and build strength with precision. #Chaturanga #IyengarYoga #YogaAlignment #YogaChallenge #YogaPose # ...
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