“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Nasty honking in traffic, the scent of perfume, a jarring musical note, an unpleasant film scene, or even an offhand comment ...

Research shows that classical music in the third trimester enhances fetal heart rate stability, potentially influencing ...

A relentless work culture, fuelled by constant digital connectivity, keeps people tethered to their jobs with no real space ...

You've heard massaging it can relieve stress—now experts have found the 27 million U.S. autoimmune sufferers could find therapy here, too.

Researchers have unveiled the precise brain mechanisms that enable animals to overcome instinctive fears. The study in mice could have implications for developing therapeutics for fear-related ...

Researchers have identified brain mechanisms that help animals suppress instinctive fear responses when threats prove harmless over time.

Researchers at the (SWC) at UCL have unveiled the precise brain mechanisms that enable animals to overcome instinctive fears.

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a ...