Magnesium is essential for our body and keeps our hearts healthy and our bones strong. Check out these magnesium rich fruits ...

Raw papaya can be harmful to pregnant women, especially in the first three months, as it contains papain, which increases the ...

Raw papaya is a superfood, which is packed with essential vitamins, minerals, and powerful enzymes. It is rich in papain, a ...

Sadhguru emphasizes the importance of consuming at least 30% of daily food intake. Sadhguru’s 30% diet challenge is more than ...

Side effects : High doses of papain may cause stomach or throat irritation, low blood pressure, or rapid heart rate. If you experience any side effects, stop using papain immediately and contact your ...

Raw papaya is rich in fibre, vitamins A, C, and E, as well as essential minerals like magnesium and potassium.

Small dietary changes could help prevent cancer, as shown in a study by Brazilian and German researchers focusing on fruits ...

Some foods support digestion and boost energy, while others can lead to acidity and bloating. Choosing the right foods in the ...

A full liquid diet includes foods like yogurt, strained soups, dairy, dairy alternatives, fruit juice, and more. The diet is made up of only fluids and foods that are usually liquid, as well as foods ...

Papaya also has the same benefit ... However, it is advisable to consult a healthcare professional before adding it to your diet.

In a May 2013 interview with Filmfare, Rani's trainer, Satyajit Chaurasiya, revealed the secret to the actor's curvy, toned frame and diet plan. Rani Mukerji's diet plan to achieve a toned figure ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...