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The Paleo Diet, also known as the "caveman diet," focuses on eating whole foods that our ancient ancestors would have consumed, such as lean meats, fish, fruits, vegetables, nuts, and seeds.

Are you working hard to lose weight and get healthy – but not seeing results? Well, listen up. It’s not your fault. The ...

On social media, people are gobbling up greens like they are giant primeval beasts. Nutritionists say it's not a bad way to ...

So the more you can get them in your diet the better, says Stefanski, even if your meal isn't exactly elegant. "We often strive for so much perfection with food or culinary techniques, and it's ...

We talk to nutritionists about the trend, and whether there are more palatable hacks for getting enough veggies in your diet.