Add the garlic, ginger, star anise and chilli, and cook for a further 30 seconds. Add the mangetout, pak choi, spring onions and mushrooms, and stir fry for another 3-4 minutes until they are all ...

Hot, sweet-and-sour tamarind prawns work beautifully with mushrooms and pak choi in this easy traybake. Each serving provides 350 kcal, 26.4g protein, 53g carbohydrates (of which 16g sugars), 2g ...