Hands may turn blue as the oxygen level in the tissues drops. With rewarming, the hands will turn red as the blood vessels ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Maintain emotional balance by learning to move between contracted states (like intense focus or emotional pain) and expansive ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.

Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

Put your wellbeing front and centre with this curated list of specialist clinics and private healthcare providers ...

Boston Celtics forward Jayson Tatum has been ruled out for Game 2 of the team's first-round series against the Orlando Magic ...

A Lancashire woman chose to have her right hand amputated after a one-inch-long dog scratch left her with the ‘suicide ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

WHEN Sean Scullion and his wife Tijanna found out they were pregnant last year, they were cautiously optimistic.  The couple ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...