Hands may turn blue as the oxygen level in the tissues drops. With rewarming, the hands will turn red as the blood vessels ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Maintain emotional balance by learning to move between contracted states (like intense focus or emotional pain) and expansive ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.