Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

Shoulder instability can manifest itself in several ways (Table 1) (1), and patients with recurrent instability can suffer significant morbidity and impaired shoulder function. A study by Liavaag et ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain is sudden, severe, lasts more than a few weeks, or limits your movement.

Since pain, discoloration, and swelling at the injection site are common side effects, you may prefer to get the injection in your non-dominant arm. What to do after your COVID-19 vaccines ...

Erythrodermic psoriasis is a rare type of psoriasis that can be serious. It typically occurs in people with unstable plaque psoriasis.