The Towering Tico was a stalwart on the Whitecaps’ back line for four years but was a DP for just one — 2018 — before the centre-back was traded to expansion side Cincinnati FC, where he was reunited ...

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The Barbell Rollout From Bench is a potent variation of the traditional rollout, adding an elevated setup and a barbell for extra challenge. By moving away from the floor, you reduce strain on your ...