A study by the Medical Research Council's epidemiology unit found that people who eat it regularly had a 28 per cent lower ...

Medically reviewed by Qin Rao, MD Your body changes when you stop eating meat. Reducing meat and prioritizing more plant-based foods benefits your health, reducing your risk of many chronic conditions ...

Experts are concerned about the proliferation of content that can encourage — and outright promote — disordered eating on ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Don’t follow it.” “It’s internalized misogynistic brainwash!” “I love that skinny bitch.” Where had Schmidt come from, and ...

America’s top nutrition experts jockey to be part of a rite of passage in the field. The federal government chooses a small ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).