Everyone knows that getting a good night's sleep is crucial to functioning the next day, but that doesn't mean going to sleep ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Herbal teas like chamomile, lavender, and valerian can promote relaxation and improve sleep quality by reducing stress and ...

Follow these five essential dos and don'ts, and your power naps will actually boost your energy. The golden rule of power ...

Jesse Armstrong talks about the pressure of following the success of "Succession" with his new movie "Mountainhead." ...

Six top comics — including Hasan Minhaj, Chelsea Handler and Roy Wood Jr. — on finding the funny in tragedy, death and losing ...

As wearable technology, like the Oura Ring, becomes more ubiquitous, some users say having so much data about their bodies is ...

Sleeping nine hours or more per night is associated with worse cognitive performance, and it is even more the case for those with depression.

These statins can be more effective at lowering LDL cholesterol if you take them at night. Statins are prescription medications that help to lower cholesterol. They specifically target low-density ...

Late night scrolling distorts dreams by triggering fragmented storylines, intense emotions, and sleep disrupting mental ...

OKLAHOMA CITY — Shai Gilgeous-Alexander scored 31 points, and the Oklahoma City Thunder beat the Denver Nuggets 112-105 on Tuesday night to go up 3-2 in their Western Conference semifinal series.