But one neuroscientist may have a hack that could slow your mind - and it's surprisingly easy to do. Dr Wendy Suzuki, a ...

Everyone knows that getting a good night's sleep is crucial to functioning the next day, but that doesn't mean going to sleep ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Most people use the snooze alarm upon waking — but is it losing them vital sleep? Three experts weigh in on the habit.

Herbal teas like chamomile, lavender, and valerian can promote relaxation and improve sleep quality by reducing stress and ...

Follow these five essential dos and don'ts, and your power naps will actually boost your energy. The golden rule of power ...

Jesse Armstrong talks about the pressure of following the success of "Succession" with his new movie "Mountainhead." ...

Six top comics — including Hasan Minhaj, Chelsea Handler and Roy Wood Jr. — on finding the funny in tragedy, death and losing ...

OCD keeps your brain wired—even when you're exhausted. Learn why sleep is so disrupted for people with obsessive-compulsive disorder, and how tailored strategies can help them reclaim rest.

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

As wearable technology, like the Oura Ring, becomes more ubiquitous, some users say having so much data about their bodies is ...